Headspace Guide to Meditation - Season 1 Episode 1 How to Get Started
Season - Episode
1
Season 1 Jan 01, 2021
-
1 - 1How to Get Started Jan 01, 2021 -
1 - 2How to Let Go Jan 01, 2021 -
1 - 3How to Fall in Love with Life Jan 01, 2021 -
1 - 4How to Deal with Stress Jan 01, 2021 -
1 - 5How to be Kind Jan 01, 2021 -
1 - 6How to Deal with Pain Jan 01, 2021 -
1 - 7How to Deal with Anger Jan 01, 2021 -
1 - 8How to Achieve Your Limitless Potential Jan 01, 2021
Overview
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Year 2021
Studio Netflix
Director
Crew Mark W. Olsen (Executive Producer), Chris Grosso (Executive Producer), Chad Mumm (Executive Producer), Morgan Selzer (Executive Producer), Sam Rogoway (Executive Producer), Andy Puddicombe (Executive Producer)
Popularity 2.8293
Language English
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