Season - Episode
-
1 - 1Anchovies Aug 22, 2025 -
1 - 2Facing Crisis Aug 22, 2025 -
1 - 3Rapid Rise/Break Out Aug 29, 2025 -
1 - 4Awakened Power Sep 05, 2025 -
1 - 5Daniels Sep 12, 2025 -
1 - 6Showdown Sep 19, 2025 -
1 - 7Into Hell Sep 26, 2025 -
1 - 8On the Origin of the Bell Oct 03, 2025 -
1 - 9Downhill Oct 10, 2025 -
1 - 10One Team Oct 17, 2025 -
1 - 11Deep in the Mountains Oct 24, 2025 -
1 - 12Ruthless Ambition Oct 31, 2025 -
1 - 13Water Breathing Nov 07, 2025 -
1 - 14Battle of Yangju Nov 14, 2025 -
1 - 15The Uninvited Nov 21, 2025 -
1 - 16Men and Women Nov 28, 2025 -
1 - 17Taste of Home Dec 05, 2025 -
1 - 18The Unjust Dec 12, 2025 -
1 - 19The Disappearance of O3ohn and Anchovy Dec 18, 2025 -
1 - 20The Final Showdown Dec 26, 2025
Overview
Anchovy Physical Camp: We are uncut gems! Choi Daniel, DinDin, Jonathan, and O3ohn are four men with big dreams but little endurance. Join these "anchovies," who are all form and no function, as they face 12 hours of grind mode and hellish workout missions. Their only ray of hope is the reduction game. Failure to complete missions on time means no future for them. They must do whatever it takes to win this brutal battle, whether their opponents are themselves or the production crew. Their struggle to escape "anchovy" status is a sweaty, laughter-filled journey to physical growth. Warning: This show is highly interactive and can increase your endurance just from watching it.



